Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Fitness is something that many people find difficult to comprehend, with all the information readily available to them, as with the general fitness enthusiast being uneducated it is no wonder why many begin to lose motivation, and become ever more frustrated when they find getting to their ideal fitness goals impossible.
The truth is many believe there is over 11 different components of fitness, however only 4 are really the ones that need to be discussed, learnt, and acted on in order to get to that fitness level you wish for.
Like anything to do with your health it is vitally important to consult your doctor, or have a fitness test at your local gym to find what level you currently are, what you should or should not participate in, and how long it shall take you realistically to reach your targets, using the components in a fitness program, coupled with the correct techniques, equipment and nutrition.
Strength Training- This is the ultimate activity that most people especially Women tend to ignore as they automatically think of body builders or similar athletes, which tends to put them off.
However this component is extremely important in toning the problem area’s muscles which will allow fat to be burnt, and tighten the muscular frame to be defined, and with the introduction of resistant bands it has made this area a lot more favourable amongst Women. Flexibility and Stretching – Stretching with precision and precision helps prevent body injuries, makes muscles more supple over time, and also aids in recovery after an intense session or active period.
Stretching should be incorporated into your routine for at least 7 minutes before and after exercise, as shown by sports fitness coaches to be ideal times. Cool down to lengthen muscle fibers and tissue.
Speed, agility, balance – must be achieved through constant repetition of circuits and exercises. This is a very important factor for the body as it can continuously improve over time.
Cardiovascular Endurance – This is the most important part of his four components. why?…
This is because it acts on the body’s driving force and engine, which is the heart. As you know, it’s the heart’s job to pump blood to where it’s needed all over the body, but strengthening the respiratory system helps the heart pump oxygen-rich blood and prevents muscle fatigue.
Without bad levels, endurance exercises such as jogging, biking, aerobics, and swimming can be painful or difficult to perform because your body burns out much faster and you spend less time working out. I have.
Incorporating all the above components into your fitness plan is very important. Because cardio workouts burn calories and weight training improves the definition of your body’s natural shape and curves. Flexibility, speed, balance and agility help strengthen the ligaments in your joints and muscles, strengthening your core so you can adapt to different movements without losing the power you need.
These basics provide the daily habits and lifestyle changes you need to continue achieving your ideal fitness and health goals well into the future. James Harper is the founder of LifetimeFitness365. LifetimeFitness365 is a company dedicated to educating the community about the relationship between women’s skin condition and fitness.
We understand that you feel like you’ve done everything you can to get in shape and tried the latest diet and fitness tricks with no real results.
