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When embarking on a personal journey to achieving a healthy lifestyle, people typically start by doing a few different things.
They regulate the number of calories they consume.
you train more
Start practicing better sleep habits.
But what do most people do? Track your micronutrient intake.
But the truth is that micronutrients play a huge role in how your body performs.If you want your body to perform at its best, you should consider the benefits of a micronutrient diet.
However, knowing which micronutrients you need and how to get them is not an easy task to master.Luckily, we are here to help. This article lists the 5 essential micronutrients you need to consume and how to achieve them.
1. Vitamin B1
The first micronutrients are probably one of the most important for body function. The role of vitamin B1 is to help break down other nutrients into usable energy.
It’s okay to take supplements for all the other nutrients on this list. If you don’t get enough vitamin B1, your body doesn’t know what to do with it. To get more vitamin B1 into your diet, start eating powdered milk, oranges and pork. 2. Omega-3 fatty acids
With a healthy body comes a healthy mind. Omega-3 fatty acids help balance a physically healthy body and mind.
These fatty acids help the brain function at its best for the long term. That means you can get more work done. They’re found naturally in fish oil, so if you’re not already eating seafood, add more seafood to your diet.
3. Calcium
When you were a kid, your parents probably told you that you needed to drink milk to have strong bones.Well, the nutrient that does this is calcium!
Calcium intake is especially important for older people. Bones naturally deteriorate with age. One way to combat this is to consume adequate amounts of calcium. This can be achieved by consuming more milk.
4. Vitamin C
Vitamin C does several things for your body.One of its main functions is the production of collagen, one of the elements that contributes to healthy skin. If you’ve been battling skin problems for years, try adding more citrus fruits to your diet.
Oranges, lemons and limes all work. 5. Fulvic acid
Fulvic acid is a soil-based organism that boosts immunity. In times of global pandemic, we need all the help we can get to gain immunity. To increase fulvic acid absorption, eat more vegetables and add a fulvic acid supplement to your daily regime.
Incorporate a micronutrient diet for a healthier you
There it is. Now you know more about micronutrient diets and how they can help you lead a healthier and more diverse lifestyle.
