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Our lifestyle and eating habits affect our fertility. Stress and lack of exercise also affect general health and fertility.
Best Fertility Foods
Beans and Lentils
Beans and lentils are high in fiber and a great amount to help boost ovulation. of protein is also included. A vegetarian diet is always the best option, and plant-based protein and fiber sources are more beneficial than animal-based foods. It also contains folic acid, which is the best and recommended food for pregnant women.
Sunflower Seeds
If you want to incorporate healthy eating into your routine, sunflower seeds are at the top of your diet list. Regular consumption of sunflower seeds can help maintain sperm levels without making major changes to your daily diet. Sunflower seeds are rich in vitamin E and are rich in zinc, folic acid and selenium, which are great nutrients for fertility. It is the best food for people who suffer from Berries are also nutritious and delicious. Strawberries, raspberries, and blueberries are rich in antioxidants. The berries are rich in antioxidants, vitamin C, folic acid and contain anti-inflammatory phytonutrients.
Avocado
Avocado is a popular and recommended food during pregnancy. Avocados are high in calories and also contain vitamin K and potassium. Vitamin K helps the body process nutrients from other foods, and potassium helps regulate blood pressure. One of the main reasons to include avocados in your diet is that they contain healthy fats that provide large amounts of fiber and folic acid which are useful during early pregnancy.
Yogurt and Cheese
Fatty foods help increase fertility. Yogurt and cheese are the most common fatty foods to include in your diet. You can add Greek yogurt and different types of cheese to your snacks.These two foods are rich in calcium and vitamin D, which strengthens your immune system and also aids in ovulation. Yogurt and cheese also contain a small amount of protein, which increases your chances of getting pregnant with a more accurate ovulation cycle.
Walnuts
Walnuts are a great brain food as they are rich in omega-3 and omega-6 fatty acids that help maintain healthy brain function and regulate hormones. Those who eat walnuts regularly have improved semen health, as well as improved sperm motility and quantity.
Cinnamon
Cinnamon dietary supplements are ideal for irregular menstrual cycles in women suffering from polycystic ovary syndrome (PCOS), a common cause of female infertility. You can add cinnamon to your yogurt with oatmeal in the morning and add it to your daily coffee or tea, but it’s best to consult your doctor before starting any supplement.
Pineapple
Pineapple is an excellent source of Vitamin C. 2.3 slices of pineapple daily provides 50% of your body’s nutritional needs. Women who suffer from polycystic ovary syndrome should include pineapple in their diet, as pineapple contains the natural enzyme bromelain, which has anti-inflammatory properties. Bromelain helps build the immune system and boost fertility.
Other Foods to Include in Your Diet
In addition to the foods listed above, there are many healthy foods that you can include in your diet to increase fertility. Citrus fruits are the best sources of vitamin C. Cooked tomatoes are rich in lycopene and antioxidants. Pomegranate, rich in antioxidants that help improve sperm quality.
Talk to your doctor
If you have diabetes or other serious health problems, talk to your dietician or gynecologist. Plan your diet with the help of a professional and see your doctor immediately if you have any problems.
