10 reasons for male infertility

This article is for men and women who want to improve their ability to have children. Male fertility is associated with a deficiency in semen quantity and quality.
Male infertility can have many causes and is not always curable. However, improvements in semen strength can be achieved through natural diet, supplements, fitness, and immune system improvements.

First, there are some signs that can help you decide to deal with infertility. hair growth

If hair loss is not due to aging, the reason should be determined. Hair loss is associated with vitamin and mineral deficiencies and stress. If your diet does not supply your body with the vitamins and minerals your hair needs, your hair, blood, and body will be deprived of these nutrients. Combine that with stress and you don’t have enough nutrients to build healthy hair.

erection and ejaculation problems

Of course, if you don’t have a strong erection and ejaculation power, it will be difficult to give birth to a child. Strong erections can be related to libido and stress, but most of these problems stem from diet and supplements.
Erectile dysfunction comes from poor blood flow. If you are dealing with cardiovascular disease, you should eat a diet that supports this condition and improves blood flow.

testicles and prostate

Small or lumpy testicles and an enlarged prostate can affect the production of quality sperm. These conditions require medical attention so that they can determine what health problems these conditions are causing. testosterone

Too little testosterone can cause infertility. There are many different nutrients and herbs that can increase testosterone.

Overweight

Obesity is one of the main causes of male infertility. For this reason, weight loss should be one of the first considerations.

alcohol and smoking

Excessive alcohol consumption can lower testosterone levels and lower sperm count and quality. Reducing excessive drinking may help.
Smoking produces a lot of free radicals, which are very harmful to the body. It is these free radicals that attack internal tissues, leading to various diseases.

exposure to contaminants

If your job exposes you to pesticides, heavy metals, air pollution, or toxic fumes containing heavy metals, your immune system will be compromised, resulting in fewer healthy seeds. These toxic gases produce free radicals that destroy internal organs and tissues.

antioxidant

Take a good antioxidant supplement. Antioxidants help reduce inflammation. It is inflammation that reduces blood flow and causes organ dysfunction.

autoimmune disease

Leaky gut syndrome predisposes people to various autoimmune diseases. In this condition, antibodies can attack and eliminate sperm.

dosage

If you are taking other medications such as drugs or chemotherapy or radiation therapy, your sperm count will be low. Taking medications for colitis, high blood pressure, calcium channel blockers, or antidepressants can affect fertility.

As you can see, various conditions can lead to fertility problems. If you have any of these conditions or situations, start dealing with some of them so that you can eliminate some of them over time.