How to improve strength with aerobic exercise

After doing an aerobic exercise program consistently for a long period, you will eventually find yourself plateauing. So to keep you motivated and momentum going, you need to make a few changes to your routine. A good way to do this is by setting goals and for example, running a 10K or a marathon.

Once you have chosen your goal, you should start increasing your training rate. It is important not to rush and overdo it in a short period, as this will only lead to injury. For example, if you were exercising 25 minutes a day, 4 days a week, suddenly doing 45 minutes 5 days a week is a problem. It’s best to do this gradually so your body can effectively build endurance. Should be 198 minutes.

Gradually increasing your workouts will give your body time to adapt and repair, and you’ll start noticing a difference in your cardio in just a few weeks. Being depressed can hurt your mind and body, affecting your motivation, as well as straining your body and causing injury. Allowing your body to repair and recover properly will give you a healthier, healthier body. This will give you more energy to reach your fitness goals.

To get the most out of your exercise program, follow these guidelines:

frequency

If you currently exercise 3-4 days a week, try adding an extra day. Exercising every day is not recommended. Because your body doesn’t have time to recover and your energy levels eventually drop. Therefore, it is recommended to rest 2-3 days a week.

training period

Diversity is key. Try mixing things up so you don’t get bored. For example, mix some long and short sessions. You can also increase the tempo of your exercise in the same amount of time. This also helps build cardiovascular strength. Be aware of the 10% rule.

intensity level

Try to vary the intensity of your workout as well as the length of your training. Some days you can focus on short, high-intensity workouts to boost your cardio. On other days, these workouts can be done at lower intensities for more extended periods of time to increase endurance.

As with any change in your exercise routine, you should always consult your doctor and undergo a medical evaluation before beginning any new fitness program.