Go hiking! Hiking checklist to keep you on the right track

Exercise is one of the best things you can do for your health. It not only improves fitness but also reduces the risk of various diseases.

As a general rule, aim for at least 150 minutes of moderate aerobic activity per day. For example, you can go jogging or swimming several times a week.

Hiking is another option. If anything, it’s a great way to build stamina.

Thinking of getting into this? Looking for a hiking checklist? Then you’re on the right page. Read below for more information.

Benefits of hiking
Hiking is a great aerobic exercise. Also, it doesn’t matter which way you go. The benefits will be the same.

For one, it helps lower blood pressure and cholesterol levels, which lowers the risk of heart disease.

Additionally, hiking also contributes to healthy muscles, bones, and joints. This means you are less likely to develop arthritis. Preparing for the hike
Start exploring trails. Find out about length, height and difficulty. The last thing you want is to underestimate area!

We also recommend that you research your local regulations. For example, some areas may require a parking ticket or permit.

And be sure to check the track condition while you’re there. There is nothing worse than being blocked by snow in the middle of a mountain. Not only does this make the hike more difficult, it also increases the risk of getting lost.

After all, you want to dress appropriately for the situation.As a general rule, you should choose clothing that wicks moisture (such as polyester or nylon).

If it gets wet, it will dry quickly. Another tip is to dress in layers. This allows you to add or remove clothing as the temperature changes.

Don’t forget your feet. After all, you depend on them while hiking. Wear good grip trail runners or hiking shoes.

Hiking checklist:
9 belongings
There are some essential items to bring with you on any hike. Here’s what you should know:

1. Navigation tools
It’s easy to get lost in nature. For this reason, it is important to bring good navigation tools such as maps and compasses.

You can also bring your GPS device if you prefer. Not only does it tell you where you are, but it also tracks things like average speed and elevation changes.

2. Sunscreen
Sunscreen is important when spending time outdoors. It doesn’t matter if it’s cloudy. but still necessary.

In addition to sunscreen, be sure to bring SPF lip balm, sunglasses, and a wide-brimmed hat. Protective clothing should also be considered, especially on long hikes.

3. Lighting
Bring a flashlight or headlamp on the trail. After all, you never know what will happen. One wrong turn and he can easily get lost in the dark.

Tips:
You can always use your phone as a flashlight, but be aware that the battery can drain quickly.

4. Hydration
Hydration is important while hiking. With that in mind, you need to make sure you have enough water.

As a general guideline, bring 1 gallon (24 hours) per person. Make sure you have easy access from your water bottle like this ice shaker. 5. Snacks
Pack dry food and snacks. For example, you can bring dried fruit, jerky, nuts, etc. Or, if you want more, you can make sandwiches or tortillas.

This will keep you energized for the day’s activities. 6. Emergency shelter
It is highly recommended that you bring a small, light shelter with you when going on day hikes. You may not need it, but if you do, you have it.

If anything, it could save your life.

7. daypack
A comfortable daypack is essential to carry all your gear. Make sure it fits snugly and is big enough to hold everything.

If possible, try to get one with convenient storage compartments.

8. First aid kit
When traveling to the backcountry, you should always carry a first aid kit. After all, anything can happen and you should be prepared.

If desired, you can assemble it yourself or buy a ready-made kit.

9. Ignition agent
Being able to start a fire can mean the difference between life and death in an emergency. Fire not only keeps you warm, but smoke can help seekers find you. Remember that things don’t burn well if they are wet. So make sure you bring the correct kindling.

Collect hiking essentials
That completes your hiking checklist for your weekend getaway. If anything, it’s always better to be well prepared than underprepared.