Healthy recipes with oats and oatmeal

Oats! What do you think of when you hear this word? White sticky food in a small bowl looks innocently at you and craves your attention. Like it or not, this little bowl has huge potential to keep you healthy. Let’s take a look at some oatmeal recipes that will make your diet healthy and appealing.

What is oatmeal? Formerly called grain oats, oats are cereal grains in the grass family and grass family. The edible seeds of the oat grass are the only cereals we eat. Rich in soluble beta-glucan fiber, phosphorus, thiamine, and magnesium, and atomic number 30, oatmeal is a popular dish for those who want to stay healthy. have a positive effect on health.

When cooking with oats, we recommend using rolled oats instead of the packaged variety of instant or rolled oats. To keep sugar to a minimum, it’s best to add your toppings and flavor enhancers to sugar-free oatmeal.

Diet can determine many aspects of your health and well-being and is crucial to living a happy and healthy life.

recipe

sweet oatmeal

Cook oats as usual. Oatmeal takes 10-15 minutes to cook, while instant oatmeal only takes a few minutes to cook. Prepare oatmeal meals by adding diced apples and cinnamon, or bananas and blueberries, or cooked walnuts and sliced ​​bananas.

Hearty porridge

We all know about sweet oatmeal, but have you ever thought oatmeal could be hearty and delicious? Add sliced ​​avocado, bell peppers, black beans, spices, and eggs to add flavor to your old-fashioned sweet oatmeal.

overnight oats

People who don’t like pudding! Would you like to be healthy too? Make overnight oat pudding in a few easy steps. In a very medium glass, add ½ cup whole grain oatmeal, ½ cup milk of your choice, ½ cup chopped fruit (banana, melon, apple, grape), Greek or 1-2 tbsp chia/linseed, and nuts. Shake the combo well and refrigerate overnight, then enjoy oat pudding in the morning.

auto Italian rice

Oatmeal for delicious food! authentic. That is the correct answer! Fry the rolled oats with the shallots or diced onions in the hot oil for a few minutes. Then add a glass of water and stir constantly until the oats are completely charred. Sprinkle the top with sliced ​​cheese, salt, and pepper, or your favorite spices. The preparation of the dish will take about 25 minutes. apple pie oatmeal

A delicious appreciation that revolutionizes oatmeal. Add soft apple pudding to squishy oatmeal to keep the crunchy soft items on top. Every bite of oatmeal has a delicious apple taste.

brown sugar maple oatmeal

Take some oatmeal and your favorite milk, and mix in a few tablespoons of refined sugar and fresh maple syrup. Thanks to Pine Tree State later!

Oatmeal is one of the most important foods that have many positive effects on our bodies. If you’re looking for a healthy way to live, add oatmeal to your daily diet as you like.