How to get vitamin D in winter

Wondering how to take vitamin D in winter?

Vitamin D is a fat-soluble mineral that regulates calcium and phosphate in the body. This is necessary to promote the growth of healthier bones in the body.Thanks to the sun, we can easily get our daily dose.

When the sun’s UV rays hit the skin, it activates proteins that promote the production of vitamin D. However, in winter, the clouds obscure it, making it difficult to get enough UVB to produce vitamins. The sun isn’t the only source of nutrition, but here are some ways to get into winter.

take a vitamin d supplement
There are two types of vitamin D supplements. Vitamin D2 is obtained from plants and fungi, and vitamin D3 from animals. Both vitamins D2 and D3 improve the immune system, relieve fatigue and muscle soreness, and help with depression. For some people, taking a vitamin D pill is enough. However, vitamin D3 is the only supplement most experts recommend taking. This is because vitamin D cannot bind well to tissues and D2 has a higher concentration than his D3.

eat foods rich in vitamin D
Another way to increase your vitamin D intake during the winter is to eat a diet that boosts production. The great thing is that these foods are easy to obtain and store during the fall season. Easy to find even in winter.

There are many diets that can provide you with enough vitamin D during the winter months. Oily seafood provides up to 386 IU of vitamin D per serving, making it one of the richest natural sources. Mushrooms contain vitamin D2, so you can also get this nutrient from eating mushrooms.

Use of UV light
A UV light lamp can be a good source of vitamin D in the winter. It makes a good substitute for the sun and can be used whenever and wherever you want. This is because it emits UV rays similar to the sun.

But that also means it poses the same dangers that overexposure to the sun poses: Prolonged exposure to radiation can cause skin burns. Please note that the average usage time of the UV light is about 12-15 minutes. Learn now how to get your vitamin D this winter
Don’t settle for the little vitamin D you get from the sun during winter. With seasonal weather conditions blocking most of the sun, it’s important to find alternative sources of light to stay healthy.How to take vitamin D in the winter to promote good health today Please find!