Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
What’s wrong with your diet? Frustrated with no results? Are you struggling with fatigue, depression, weight gain, or other symptoms of illness, and are you spending too much time eating healthy? Innocent and well-meaning people like you don’t get the results you deserve. But every day I see people eating the same thing and going nowhere. You can see the frustration on their faces. Think about how much more you can endure before giving up again.
And sadly most of these people just give up.
We hope this doesn’t describe you and your nutritional status. If so, let’s take a look at some of the most common food sensitivities that are ruining your results. These foods By cutting the, you can get back on track to achieving your goals.
1. Most Common Food Intolerance – Wheat
It’s a hard pill to swallow, but it’s true. Based on scientific laboratory studies, it is estimated that over 50% of the population is sensitive to wheat. This means they are unable to digest it properly and damage their digestive tract with each bite. and other people with Nordic and Eastern European roots.
People are more likely to be gluten intolerant if they crave foods containing gluten, such as bread, pasta, bagels, cereals, etc. It has been observed that people crave intolerant foods.
You must complete this task regardless of whether or not you suspect a food sensitivity to wheat. Cut wheat out of your diet for at least two weeks. This is a tricky one because wheat is in everything from bread to soy sauce. Instead of trying hard to avoid it, eat mainly meat, eggs, vegetables, fruits, and nuts. You can thank me later!
2nd 2nd Most Common Food Sensitivity – Dairy
Yes, everyone is more familiar with dairy than with wheat. This is because not all processed foods like wheat contain dairy. Therefore, it is easier to identify negative reactions to dairy products.
But most people don’t realize that milk sensitivity is directly caused by wheat sensitivity in most cases. We recommend repeating point 1 above.
3. 3rd Most Common Food Intolerance – Soy
“But I thought soy was a healthy food.” Soybeans were popular because they were very cheap and considered by many to be a good source of protein. The reality is, soy is bad for you, whether you think you’re sensitive or not.
i) Soybeans contain high levels of antinutrients, which interfere with nutrient absorption and protein breakdown.
ii) Soy contains hormone disruptors that stimulate the growth of cancer cells.
Yes, most people have a food intolerance to soybeans. But think twice before incorporating them into any form of diet. They add a lot of soy!
Eliminate these 3 most common food intolerances from your diet and be amazed at the amazing results that await you!
