The Effects of Diet and Nutrition on Oral Health

A healthy mouth contributes to overall health, and what we eat affects our oral health. give. These negative conditions not only affect our self-esteem, but they are also expensive to treat and can shorten our lifespan. Consider how it affects your health.

Dental Development and Oral Health

From an early age, temporary teeth that replace permanent teeth begin to develop. Diet affects the development of these teeth, and malnutrition can increase the risk of periodontal disease and infectious oral diseases. Diet plays an important role in the development of tooth decay and erosion of tooth enamel. Dietary acids from soft drinks and sugary juices have been linked to tooth erosion, an increasingly common condition. Supports association with frequency.

On the other hand, fresh fruit and starchy staples are associated with lower rates of tooth decay. Fluoride from purified water, toothpaste, and preventive dental care reduce the risk of tooth decay. Eating a healthy diet of fresh vegetables and fruits containing vitamins A, C, and E also helps prevent oral cancer.

Oral health goes beyond tooth decay and cancer

Diet And the effects of nutrition go beyond tooth development, tooth decay, and oral cancer. What we eat also affects the strength of the bones in our mouth and the integrity of the tissues in our mouth and gums. We guarantee that. Our diet also affects the teeth themselves, as collagen requires vitamin C, and phosphorus, two substances that mineralize the protein matrix of teeth, requires vitamins A and D.

A sticky mixture of proteins, polysaccharides, and microorganisms forms plaque. When bacteria metabolize certain carbohydrates, they produce acids. When the pH in the oral cavity drops to a certain level during this process, teeth begin to demineralize, leading to tooth decay. Saliva helps neutralize acids and promote remineralization, but we can help by eating healthy foods.

We improve our dental health by eating a healthy diet, drinking beverages containing fluoridated water, and brushing our teeth with fluoridated toothpaste after each meal. Vegetables, eggs, fish, poultry, meat, and protein-rich foods are recommended. Maintain a healthy mouth with regular dental check-ups and fluoride treatments.