The forefront of protecting our health is immunity

Our immune system is our body’s first line of defense against outside invaders. It’s our body’s natural defense, and without it, we wouldn’t stand a chance against microbes like fungi, viruses, parasites, and bacteria.

These nasty and health-damaging intruders hide everywhere, and it’s our 24/7 immune system that sets up the protective barrier that prevents them from entering our bodies.

If someone sneaks up on us, our immune system will come up with a backup plan, pumping out large amounts of chemicals and proteins along with large numbers of white blood cells to try to find and attack foreign antigens before they can multiply.

A strong immune system keeps all health problems at bay, from dangerous illnesses to the common cold. At peak performance, it recognizes and responds to millions of antigens and produces what is needed to eliminate them.

“We have great immune systems that are evolutionarily designed to keep us healthy,” says Bruce Polsky, M.D., of Luke Roosevelt Hospital.

However, constant indulgence in unhealthy habits and lifestyles weakens the immune system. These dangerous actions open the door to foreign invaders, and the end result is that we get sick.

Simple health measures such as washing your hands frequently and avoiding close contact with sick people are obvious solutions you can adopt to prevent getting sick.

Another is to take a positive attitude to strengthen your immune system. Here are some tips to keep your immune system in top shape.

Nutritious diet –

Vegetables, fruits and other plants contain natural substances known as phytochemicals (compounds naturally occurring in plants) that give them color and flavor. These phytochemicals act as powerful antioxidants that neutralize free radicals before they can do damage. They also act as soldiers, supporting the immune system and the death of damaged cells, protecting the body from damage and creating new healthy cells.

When the body is undernourished/malnourished, it becomes harder to fight off all diseases, illnesses and infections.It is best to choose and enjoy foods from all food groups, including protein at every meal and snack. is. proper exercise –

The immune system reacts very strongly to movement. After nutrition, it is one of the pillars that contribute to overall health and a strong immune system.It activates the sympathetic nervous system, increases heart rate, blood pressure and breathing, making you feel better and more energetic.

It boosts circulation, reduces anxiety and stress, slows down the aging process, and helps you live longer and better.

A recent study at the University of California, San Diego. Medical schools have found that 20 minutes of exercise has an anti-inflammatory effect on the body, which boosts immunity.

Reduce and avoid stress –

Our state of mind affects our health. Long-term, chronic stress weakens the immune system, increasing the risk of illness. This kind of emotional and mental exhaustion wreaks havoc on our immunity and health.

Deep breathing, meditation, and exercise can all help reduce the effects of chronic stress.

Have a healthy attitude –

You can’t control everything that happens in your life, but you can control your emotions/attitudes/reactions to them. A positive and good attitude (seeing your glass half full instead of half empty) shows gratitude in every situation every day, strengthens your immune system, and increases your chances of a positive outcome.

laughter heals –

Laughter is more powerful than we think. It lowers stress hormones, increases infection-fighting antibodies, and can trigger the release of “happy” endorphins, thus boosting immunity.

As a health bonus, it also works on your abs, lowering blood pressure, improving heart health, and boosting your T cells. It’s truly the best medicine.

According to Dr. Lee Burke, PH, Pro He Loma Linda Medical College, “The best clinicians find that there are essential physiological interventions triggered by positive emotions such as happy laughter, optimism, and hope.” I understand.” Have a good laugh. Anyone can use it for free. sleep quality –

Sleep is an important part of being healthy. Downtime is what the body uses to rebuild and repair. A lack of it weakens the immune system for a variety of reasons. A major problem is the low production of cytokines. Cytokines are proteins released during sleep that trigger an immune response that targets infection and inflammation. Ongoing research shows that people who suffer from chronic sleep deprivation are more likely to become ill after being exposed to the virus.

If your sleep cycle is disrupted and your schedule allows, try to compensate with naps. Twice a day, once in the morning and once in the afternoon, he takes a nap (up to 30 minutes) to relieve stress and offset the negative effects of sleep deprivation on his immune system.

step into the sun –

The sun/natural sunlight is the body’s primary source of vitamin D. Vitamin D helps the body produce antibodies and supports the healthy functioning of the immune system. For example, a major cause of respiratory problems is low vitamin D levels. Even just 20 to 30 minutes of walking in the fresh air in the sun can help your body make enough vitamin D.

Fresh air and sunshine heal us.

A strong immune system does not make us invincible. Therefore, our first line of defense against many health challenges in life is a healthy lifestyle. Our immune systems are really boosted by having an “appreciation”, putting on our gym gear, enjoying and sharing lots of belly laughs, and focusing on eating healthy!

When it comes to reducing disease risk, it’s a true warrior, providing the extra power you need to fight invaders…that’s a good thing.