Yoga poses to relieve gas and bloating

If you want to relieve bloating and bloating, try these 5 yoga poses that have proven effective in reducing post-meal abdominal discomfort and the pressure of gas trapped in your abdomen. please try it.

If you want to relieve bloating and bloating, try these 5 yoga poses that have proven effective in reducing post-meal abdominal discomfort and the pressure of gas trapped in your abdomen. please try it. All these poses should be done on an empty stomach, i.e. just before or after eating. If you want to do any of these poses while pregnant, talk to your doctor first to make sure it’s not dangerous to you or your baby.

Forward fold (Uttanasana)
This pose stretches the digestive tract. While this may seem counterintuitive, forward folding can be especially helpful if you have irritable bowel syndrome (IBS). Irritable bowel syndrome can cause abdominal pain and cramps when gas is present. Forward bends can help alleviate these symptoms by lengthening the spine and massaging the internal organs to keep them moving smoothly.It is also recommended to take a few deep breaths in this pose before standing up.

Butterfly Pose (Badha Konasana)
If you tend to bloat, try butterfly pose or knees together. Lie on your back with your knees bent and your feet flat, bringing your heels as close together as possible. Keep your knees touching, but keep them as far apart as possible to allow a gap between your thighs to release any trapped gas. Hold for 5-10 minutes at a time. Be sure to check your breathing as you do this. Inhale deeply through your nose, exhale through your mouth, and focus on exhaling for longer than you inhale.

Arch Pose (Dhanurasana)
This pose helps reduce bloating. To do this, lie on your back with your knees bent, just like you would in a regular downward facing dog pose. Then bend your elbows while grabbing your ankles. Lift your body off the ground while squeezing your core muscles to support your spine. You should feel a slight stretch in your abdomen during this pose. Hold for 1-2 minutes and then slowly come out. Exercise twice a day or whenever you have excessive gas or bloating due to constipation.

Savasana
Savasana, the final pose of each yoga sequence, is also called corpse pose. Lie on your back with your arms at your sides, palms facing up. Relax your face and then close your eyes. This pose relieves stress by releasing muscle tension throughout the body, leaving you in a relaxed state. Breathing becomes deeper, so it is effective in eliminating gas and swelling.

Wind Relief Pose (Pawan Muktasana)
This yoga pose is one of many basic and effective positions that help relieve stress on your digestive system. It reduces constipation, inflammation, nausea, depression, fatigue, and other problems related to digestion.The wind-relieving pose also helps relieve menstrual cramps in women. To perform it, you need to lie on your back with your knees bent and your feet flat on the floor. Then place your hands on your belly (lower part). Put a small smile on your face and try to relax as much as possible. Release all tension while breathing naturally through both nostrils without exertion or effort. Inhale deeply through both nostrils while holding the pose for a few seconds. After relaxing, exhale slowly.